If you are an Italian living in London and if you are new to London struggling with generalised anxiety disorder, you are not alone. But, you can reach us at the International Psychology Clinic for the best GAD Counselling London. From our experience, we have found that Cognitive and Behavioural Therapy shortly referred to as CBT helps many of our patients to spot and challenge negative thoughts and some irrational thoughts that trigger the anxiety. In our GAD Treatment London, you will learn stimulus control techniques, worry exposure, self-monitoring, cognitive restructuring, self-control desensitisation and many other useful things. Our GAD Therapy London aims that helping our patients easily deal with the generalised anxiety disorder.
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